Saturday October 6th,2007

LSD today.
5 miles in 89 minutes. Thats almost 18 minutes a mile...but thats the S in the LSD right?

the first half was pretty good, really... I averaged 15 for the first 2.5....seems like 2.5 is about where I start going slow..heh.

but I have exactly 8 weeks from tomorrow.
Good times.

more tomorrow

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