Approaching Balance
Well..these last two weeks have been the MOST unbalanced of my life.
In the last 240 hours I've exercised 1 hour, slept 60 hours, watched TV 27 hours, socially networked 2 hours, and worked 150. THAT'S ALL I'VE DONE!! AND I've eaten maybe 3 servings of vegetables and 100 servings of candy.
Were I leading a BALANCED LIFE, i would have exercised 10 hours, slept 90, watched 20 hours of TV, socially networked 10, worked 80, cleaned 5, grocery shopped 1, engaged my creativity 10, and spent 4 hours in preparation and reflection.
Thinking about the past, and discovering the root of your problem is step one. Typically I spend all of my energy getting to this point and once I've found it I spend a lot of time just blaming all negative circumstances on those roots. (I'm so tired I can't even type deep thoughts...this could also be the crummiest blog ever too.) This time, I'm going to take my gained information and start IMMEDIATELY to remedy the problem.
Step one: get 7 hours of sleep instead of 6.
Good night.
In the last 240 hours I've exercised 1 hour, slept 60 hours, watched TV 27 hours, socially networked 2 hours, and worked 150. THAT'S ALL I'VE DONE!! AND I've eaten maybe 3 servings of vegetables and 100 servings of candy.
Were I leading a BALANCED LIFE, i would have exercised 10 hours, slept 90, watched 20 hours of TV, socially networked 10, worked 80, cleaned 5, grocery shopped 1, engaged my creativity 10, and spent 4 hours in preparation and reflection.
Thinking about the past, and discovering the root of your problem is step one. Typically I spend all of my energy getting to this point and once I've found it I spend a lot of time just blaming all negative circumstances on those roots. (I'm so tired I can't even type deep thoughts...this could also be the crummiest blog ever too.) This time, I'm going to take my gained information and start IMMEDIATELY to remedy the problem.
Step one: get 7 hours of sleep instead of 6.
Good night.
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