December 15th, 2008

Well...Today was day one of training for Nashville. I did 8 intervals of running and walking as prescribed by the training plan. At least I think I did 8, I may have hit the lap button on my watch at the wrong time. Either way, I either did 7 or 8 intervals. :)

I finished roughly 80% of Kiawah, a story I'm pretty tired of telling. lol.

I have 133 days to get ready for Nashville.

The night before I started the race in Kiawah, I knew I wasnt going to finish. I dont know if I knew I couldn't do it and was preparing for that for if I didn't finish because I thought I couldn't. But i know that for whatever reason and to whatever outcome, my head wasnt ready for Kiawah.

And I fully beleive its because that head game is the part I failed to play in training for that race.
Therefore, in the next 133 days things are going to get a little bit more intense. Weekdays can't slide by without doing the right training and cross-training days can't be done on the couch. I can't prepare for this solely on the weekends. I can't lean as heavily on my Long slows.
I know the miles are in there, and I'm going to work these next 19 weeks to bring them out.

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